Pilates "develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit"

Joseph Pilates
The Six Principles of Pilates
  • Centering:
  • Concentration:
  • Control:
  • Precision:
  • Breath:
  • Flow:
The integration of these principles  is what  makes Pilates  a uniquely holistic  system.

The practice of the Pilates method involves a series of precise controlled movements that target the very deep postural muscles, cultivating core strength and redressing  imbalances caused by improper muscle recruitment. Regular practice leads to increased body awareness and more efficient movement. This precision and ease of movement learned in class will then be carried over
into daily life.