“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."
Joseph Pilates 


Pilates will improve your posture, increase your flexibility, mobility, strength and coordination.  This leads to a taller, stronger, leaner, more defined body without creating bulk.

Pilates is a safe and effective method of exercise that suits all ages, abilities, fitness levels and genders. It is perfect for rehabilitation after an injury and for injury prevention.

Pilates creates balance within the muscular skeletal system by working on the very deep postural muscles, realigning the structure of the body and restoring the body to balance. It invigorates the body, creating a sense of wellbeing both mentally and physically.

Pilates helps reduce stress. It relaxes and refreshes and improves overall fitness.

See Next Classes page for details